Professional Insomnia Care with Z-2-H Family Med & Urgent Care Clinic^®

Understanding Insomnia Treatment with Z-2-H Family Med & Urgent Care Clinic^®

Z-2-H Family Med & Urgent Care Clinic^® offers onsite evaluation and comprehensive insomnia care, ensuring expert diagnosis and management for effective sleep restoration.

• 1. Comprehensive Evaluation Z-2-H Family Med & Urgent Care Clinic^® will perform a detailed assessment to understand the root causes of insomnia, whether it’s related to stress, anxiety, depression, or medical conditions like sleep apnea.
• 2. Cognitive Behavioral Therapy for Insomnia (CBT-I) Z-2-H Family Med & Urgent Care Clinic^® offers extended CBT-I therapy, a highly effective and evidence-based treatment that helps individuals address the behavioral and cognitive factors contributing to insomnia.
• 3. Sleep Studies If necessary, Z-2-H Family Med & Urgent Care Clinic^® performs overnight sleep studies (polysomnography) to diagnose sleep disorders like sleep apnea, restless leg syndrome, or other conditions that disrupt sleep.
• 4. Medication Management Z-2-H Family Med & Urgent Care Clinic^® will evaluate the need for prescription sleep medications, such as benzodiazepines or non-benzodiazepine hypnotics, to provide short-term relief from severe insomnia.
• 5. Relaxation and Stress Management Techniques Patients may receive training in techniques like mindfulness meditation or biofeedback to address underlying stress or anxiety contributing to their sleep issues.
• 6. Lifestyle and Dietary Recommendations Z-2-H Family Med & Urgent Care Clinic^® provides advice on diet (avoiding heavy meals close to bedtime), exercise, and environmental adjustments to improve sleep hygiene.
• 7. Ongoing Monitoring and Support Z-2-H Family Med & Urgent Care Clinic^® offers follow-up appointments to track progress, adjust medications or therapies as needed, and ensure that the treatment plan remains effective for long-term sleep improvement.